Menopause is a natural stage of life in which menstruation permanently ends as ovarian hormone production declines. Changes in estrogen levels during this period may lead to symptoms such as hot flashes, night sweats, sleep problems, vaginal dryness, and mood changes. Regular health check-ups are important for maintaining overall health during menopause. A balanced and nutritious diet should be prioritized during menopause. Adequate intake of calcium and vitamin D can contribute to maintaining bone health. Regular walking and other exercises appropriate for the individual's health status can also support bone and muscle health. Avoiding smoking and excessive alcohol consumption is recommended. Maintaining a regular sleep schedule, managing stress, and incorporating regular physical activity into daily life may also help manage menopausal symptoms. If symptoms such as vaginal dryness or pain during sexual intercourse affect quality of life, medical advice should be sought. During menopause, monitoring bone density, cardiovascular health, and age-appropriate cancer screenings is important. Any vaginal bleeding that occurs after menopause should be evaluated by a physician. Menopausal symptoms can vary from woman to woman. If symptoms negatively affect daily life, consulting an obstetrics and gynecology specialist is recommended for personalized evaluation and discussion of appropriate treatment options.